Seeded Rye Bread

Seeded Rye Bread

Recipe by Jac
Servings

14

servings
Calories

146

kcal
Total time

2

hours 

I would recommend this delicious rye bread to anyone who wants to eat bread guilt-free. Normal bread is full of empty calories and leaves you hungry within a short period of time. This bread is different – you only need one slice and it has a fantastic balance of protein to carbs.

Ingredients

  • 400 ml (14.1oz) water

  • 2 tbsp olive oil

  • 50 g (1.8oz) porridge oats

  • 50 g (1.8oz) hemp protein

  • 160 g (5.6oz) rye flour

  • 150 g (5.3oz) kamut flour

  • 2 tsp yeast

  • 40 g (1.4oz) ground almonds

  • 1 tsp baking powder

  • 10 g (1 heaped tsp) black treacle

  • 15 g (1 tbsp) sunflower seeds

  • 15 g (1 tbsp) pumpkin seeds

  • 2 tsp soy sauce

Directions

  • Place the bread machine pan or large mixing bowl on a digital scale (this is not essential but makes measuring out the ingredients simpler). Put the water and oil in the bowl or pan.
  • Then add the oats, hemp protein, rye flour, kamut flour, yeast, ground almonds, baking powder, black treacle, seeds and soy sauce.
  • If you’re using a bread machine, that’s it, place the pan in the machine and use the brown bread setting.
  • If you’re making it by hand, stir all the ingredients together really thoroughly until you have a thick dough.
  • Tip the dough into a large (1kg/2lb) loaf tin, cover and leave to rise in a warm place for 1 hour.
  • Pre-heat the oven to 200C/400F/gas 6. Bake for 50 minutes to 1 hour.

Nutritional Information

  • Calories 146 | Fat 5.8g | Net carbs 17.5g | Protein 6.2g
  • The simplest way to always have rye toast available is to cut the bread into fourteen slices when cool. Pop into a freezer bag and freeze. Then take out one slice of bread at a time and toast on a medium-high setting.

Did you make this recipe?

Tag @jacshealthyrecipes on Instagram and hashtag it #healthyrecipeideas

Like this recipe?

Like us on Facebook

I would recommend this delicious rye bread to anyone who wants to eat bread guilt-free. Normal bread is full of empty calories and leaves you hungry within a short period of time. This bread is different – you only need one slice and it has a fantastic balance of protein to carbs.

Similar Recipes