Quick & Dirty Houmous (ready in 2 mins)
Quick & Dirty Houmous (ready in 2 mins)
Servings
2
servingsCalories
188
kcalTotal time
2
minutesI had a can of chickpeas but no (stop me if this sounds familiar) tahini. Who keeps a stock of tahini? Sadly not me! My favourite flatbread to serve this with is the BFree Gluten free pitta which has 118 cals.
Ingredients
1 x 400g (14oz) can chickpeas (240g / 9oz drained weight), rinsed and drained
1 tsp garlic oil
juice of 1 lemon
salt and freshly ground black pepper, to taste
1 heaped tsp peanut butter (no added sugar)
1 tbsp water
Directions
- Put all your ingredients into a liquidiser or blender and blitz until smooth. Add a little extra water if it’s too thick.
Nutritional Information
- Calories 188 | Fat 7.6g | Net carbs 16.4g | Protein 9.6g
Did you make this recipe?
Tag @jacshealthyrecipes on Instagram and hashtag it #healthyrecipeideas
Like this recipe?
Like us on Facebook
I had a can of chickpeas but no (stop me if this sounds familiar) tahini. Who keeps a stock of tahini? Sadly not me! My favourite flatbread to serve this with is the BFree Gluten free pitta which has 118 cals.
%20tahini.%20Who%20keeps%20a%20stock%20of%20tahini?%20Sadly%20not%20me!%20My%20favourite%20flatbread%20to%20serve%20this%20with%20is%20the%20BFree%20Gluten%20free%20pitta%20which%20has%20118%20cals.){kind=link}