Parmesan Chicken Jac Sat 19 Dec Pin Print Parmesan Chicken Recipe by Jac Servings2servingsCalories421kcalTotal time15minutes This is a great way to make a quick and healthy battered chicken. Ingredients 2 heaped tbsp (25g/1oz) plain flour 1 large egg, room temperature30 g (1.1oz) parmesan, finely grated 2 x 150g (5oz) skinless and boneless chicken breast, cut into cubes1 tbsp olive oil salt and freshly ground black pepper, to taste Directions Place the flour, egg and Parmesan in three separate shallow bowls, adding salt and pepper to the Parmesan bowl. Prepare the chicken by dipping each piece first in the flour, then the egg and finally theParmesan.Heat the oil in a large frying pan (skillet) over a medium heat. Place the chicken strips in the pan, leaving as much space as possible between the pieces.Cook for 3–5 minutes each side until brown, crunchy and cooked through. Serve immediately. Nutritional Information Calories 421 | Fat 17.4g | Net carbs 20.0g | Protein 32.4g Did you make this recipe? Tag @jacshealthyrecipes on Instagram and hashtag it #healthyrecipeideas Like this recipe? Like us on Facebook This is a great way to make a quick and healthy battered chicken.