Parmesan Chicken
Parmesan Chicken
Servings
2
servingsCalories
421
kcalTotal time
15
minutesThis is a great way to make a quick and healthy battered chicken.
Ingredients
2 heaped tbsp (25g/1oz) plain flour
1 large egg, room temperature
30 g (1.1oz) parmesan, finely grated
2 x 150g (5oz) skinless and boneless chicken breast, cut into cubes
1 tbsp olive oil
salt and freshly ground black pepper, to taste
Directions
- Place the flour, egg and Parmesan in three separate shallow bowls, adding salt and pepper to the Parmesan bowl. Prepare the chicken by dipping each piece first in the flour, then the egg and finally the
- Parmesan.
- Heat the oil in a large frying pan (skillet) over a medium heat. Place the chicken strips in the pan, leaving as much space as possible between the pieces.
- Cook for 3–5 minutes each side until brown, crunchy and cooked through. Serve immediately.
Nutritional Information
- Calories 421 | Fat 17.4g | Net carbs 20.0g | Protein 32.4g
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This is a great way to make a quick and healthy battered chicken.
