Detox Chicken Broth Jac Fri 20 Nov Pin Print Detox Chicken Broth Recipe by Jac Servings4servingsCalories126kcalTotal time2hours This is a proper detox soup. Really low calorie but full of flavour as well as being beautifully warming. Ingredients 1 onion (flavour only) (or 1 cup frozen), peeled and chopped 1 carrot (flavour only), peeled and roughly chopped 2 celery stalks, trimmed and roughly chopped 8 black peppercorns 1 tsp salt 2 bay leaves 2000 ml (2 litres) water 1 500g (1lb 2oz) chicken thighs or drumsticks 100 g (1 med/large) parsnip 1 carrot, peeled and roughly chopped100 g (1 med) white potatoes, peeled and chopped 1 leek, trimmed and cut into rings 1 heaped tsp garlic paste (or 1 clove, crushed) 2 tbsp soy sauce4 tsp English mustard 4 spring (green) onion, trimmed and chopped half a tsp ground black pepper Directions Take a large lidded pan and place the onion, carrot and celery inside. Add the peppercorns, salt and bay leaf.Pour in approximately 2 litres water and bring to a simmer. Place the lid on the pan and cook gently either on the hob or in a medium oven (170C fan) for 1½ hours. Add the chicken thighs or drumsticks for the last 30 minutes of cooking time.Strain the broth through a sieve. Discard the vegetables and place the chicken drumsticks on a plate. Leave to cool for 15 minutes or until the drumsticks can be handled comfortably.Return the broth to the pan. Add the parsnip, carrot, potato, leek and garlic to the broth and simmer for about 15 minutes until tender.Remove the skin from the drumsticks and pull the chicken off the bone. Discard the bones, skin and waste and separate the good chicken into 4 portions.Add the soy sauce, English mustard and spring onions to the broth and stir. Add the pepper and taste to check the seasoning. Add the chicken back into the broth. Serve immediately or divide between 4 bowls or containers. The broth can be kept chilled for 2 days or can be frozen. Reheat thoroughly before serving. Nutritional Information Calories 126 | Fat 3.2g | Net carbs 13.0g | Protein 9.8g Did you make this recipe? Tag @jacshealthyrecipes on Instagram and hashtag it #healthyrecipeideas Like this recipe? Like us on Facebook This is a proper detox soup. Really low calorie but full of flavour as well as being beautifully warming.