MEAL PLANS
The 5:2 Health Plan
3 Super Easy Chicken Dinners
5:2 One Week Plan: It’s Spicy Week!
5:2 One Week Plan: Chicken, Rice & Peas…
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MENUS
RECIPES
Roasted Veg Quinoa
This dish is delicious warm straight from the oven or as a cold salad.
Greek Yogurt with Berries
Just an easy low calorie breakfast.
Roasted Red Pepper Houmous Pittas
This red pepper houmous is delicious and using peanut butter is so much easier than tahini.
Creamy Mushroom And White Wine Soup
Creamy, warming and very low cal. What’s not to like?
Chewy No Bake No Sugar High Energy Balls
It really is incredibly simple. Just 5 ingredients. They take just a few minutes to throw together and then just 30 minutes to chill in…
Sweet Italian Turkey Meatballs in Tomato Sauce
Who would have thought you could eat pasta while doing the 5:2 diet? This is a fab recipe that the whole family will enjoy.
Peanut Butter Protein Smoothie
I don’t normally ‘do’ smoothies but this one is absolutely delicious. It’s perfect for a gym day – either before or after you go.
Herby Chicken Lunchbox
Down with dull dinner-times! Lunch should be vibrant, satisfying and delicious, like this herby chicken lunch box. It’s simple to throw together.
Japanese Hot Salmon Salad
This is absolutely delicious and so easy for a weeknight dinner.