Creamy Baked Salmon with Mange Tout Jac Sun 13 Dec Pin Print Creamy Baked Salmon with Mange Tout Recipe by Jac Servings1servingsCalories395kcalTotal time25minutes Simple and delicious meal for one. Perfect served with my Microwave New Potatoes. Ingredients 1 x skinless (approx 130g/5oz) salmon fillet salt and freshly ground black pepper, to taste1 tsp olive oil1 tsp thick mayonnaise20 g (1 tbsp) natural yogurt1 tbsp rice wine (or sherry) a little fresh mint, finely chopped 2 spring (green) onions, trimmed and chopped100 g (3.5oz) mange tout, trimmed Directions Preheat the oven to 210C/190C fan/400F/Gas Mark 6.Place the salmon fillet on a baking tray. Season with salt and pepper and rub the olive oil over the top. Bake in the oven for 16-18 minutes until just cooked through.In a small bowl, combine the mayonnaise, yogurt, rice wine, mint leaves and spring (green) onions. Leave for 5-10 minutes for the flavours to develop.Boil or steam the mange tout (snow peas) according to the pack instructions.Arrange the warm mange tout (snow peas) on a plate. Lightly flake the salmon with a fork and arrange over the mange tout (snow peas). Finally pour over the dressing. Serve immediately. Nutritional Information Calories 395 | Fat 35.8g | Net carbs 8.0g | Protein 25.9g Did you make this recipe? Tag @jacshealthyrecipes on Instagram and hashtag it #healthyrecipeideas Like this recipe? Like us on Facebook Simple and delicious meal for one. Perfect served with my Microwave New Potatoes.