Name: Creamy Baked Salmon with Mange Tout
Total time: 25 min
Ingredients: 1 x skinless (approx 130g/5oz) salmon fillet; salt and freshly ground black pepper, to taste; 1 tsp olive oil; 1 tsp thick mayonnaise; 20 g (1 tbsp) natural yogurt; 1 tbsp rice wine (or sherry); a little fresh mint, finely chopped; 2 spring (green) onions, trimmed and chopped; 100 g (3.5oz) mange tout, trimmed

Creamy Baked Salmon with Mange Tout

Recipe by Jac

Servings

servings

Calories

395

kcal

Total time

minutes

Simple and delicious meal for one. Perfect served with my Microwave New Potatoes.

Ingredients

1 x skinless (approx 130g/5oz) salmon fillet
salt and freshly ground black pepper, to taste
1 tsp olive oil
1 tsp thick mayonnaise
20 g (1 tbsp) natural yogurt
1 tbsp rice wine (or sherry)
a little fresh mint, finely chopped
2 spring (green) onions, trimmed and chopped
100 g (3.5oz) mange tout, trimmed

Directions

Preheat the oven to 210C/190C fan/400F/Gas Mark 6.
Place the salmon fillet on a baking tray. Season with salt and pepper and rub the olive oil over the top. Bake in the oven for 16-18 minutes until just cooked through.
In a small bowl, combine the mayonnaise, yogurt, rice wine, mint leaves and spring (green) onions. Leave for 5-10 minutes for the flavours to develop.
Boil or steam the mange tout (snow peas) according to the pack instructions.
Arrange the warm mange tout (snow peas) on a plate. Lightly flake the salmon with a fork and arrange over the mange tout (snow peas). Finally pour over the dressing. Serve immediately.

Nutritional Information

Calories 395 | Fat 35.8g | Net carbs 8.0g | Protein 25.9g

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