YOUR SCHEDULE

  • The night before
  • Finish eating (including all snacks) by 8pm

  • Anytime after 10am
  • Late Breakfast / Early Lunch (250 cals)

  • 6pm
  • Proper Dinner (400-500 cals)

  • Extras
  • Up to 50 cals – Tea or coffee with milk (25 cals)

Challenge / Meal Plan Content

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Week 1
Week 2
Week 3
Week 4
Week 5
Week 6

About Instructor

Jac

38 Challenges & Meal Plans

Not Enrolled
This course is currently closed

Challenge / Meal Plan Includes

  • 18 Lessons
  • 29 Recipes