YOUR SCHEDULE
- The night before
Finish eating (including all snacks) by 8pm
- Anytime after 10am
Late Breakfast / Early Lunch (250 cals)
- 6pm
Proper Dinner (400-500 cals)
- Extras
Up to 50 cals – Tea or coffee with milk (25 cals)
Challenge / Meal Plan Content
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
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