YOUR SCHEDULE
8am or earlier
Light breakfast (100 cals)12pm Lunch
Lunch (250 cals)5pm
Proper Dinner (400-500 cals)Extras
Up to 50 cals – Tea or coffee with milk (25 cals)- Note all food and extras must be finished by 6pm
Challenge / Meal Plan Content
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
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