Early Bird 800 – Jacs Healthy Recipes

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YOUR SCHEDULE

8am or earlier
Light breakfast (100 cals)
12pm Lunch
Lunch (250 cals)
5pm
Proper Dinner (400-500 cals)
Extras
Up to 50 cals – Tea or coffee with milk (25 cals)
Note all food and extras must be finished by 6pm

Challenge / Meal Plan Content

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Week 1

Early Bird 800 Meal Plan – Week 1

Early Bird 800 Shopping List – Week 1

Early Bird 800 Recipes – Week 1 5 Recipes

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Lesson Content

0% Complete 0/5 Steps

Savoy Cabbage And Bacon Soup

Creamy Baked Salmon with Mange Tout

Greek Yogurt with Berries

Spicy Sweet Potato Soup

Tomato Chicken Spaghetti

Week 2

Early Bird 800 Meal Plan – Week 2

Early Bird 800 Shopping List – Week 2

Early Bird 800 Recipes – Week 2 6 Recipes

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Lesson Content

0% Complete 0/6 Steps

Pear Salad with Gorgonzola

Simple Greek Salad

Beef with Mustard Sauce

Cottage Pie with a Twist

Week 3

Early Bird 800 Meal Plan – Week 3

Early Bird 800 Shopping List – Week 3

Early Bird 800 Recipes – Week 3 6 Recipes

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Lesson Content

0% Complete 0/6 Steps

Blueberry Muffins

Hearty Ham Soup

Chicken, Rice and Peas

Light Fruity Loaf

Slow Onion Soup

One-pot Mediterranean Beef

Week 4

Early Bird 800 Meal Plan – Week 4

Early Bird 800 Shopping List – Week 4

Early Bird 800 Recipes – Week 4 6 Recipes

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Lesson Content

0% Complete 0/6 Steps

Banana Fromage Frais

Fresh Garden Soup

Warm Prawn and Avocado Salad

Light Fruity Loaf

Tuscan Bean Soup

Roast Chicken and Peanuts

Week 5

Early Bird 800 Meal Plan – Week 5

Early Bird 800 Shopping List – Week 5

Early Bird 800 Recipes – Week 5 6 Recipes

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Lesson Content

0% Complete 0/6 Steps

Creamy Mushroom And White Wine Soup

Perfect Microwave Rice

Greek Yogurt with Berries

Pear Salad with Gorgonzola

One Pan Roasted Chicken Harissa

Week 6

Early Bird 800 Meal Plan – Week 6

Early Bird 800 Shopping List – Week 6

Early Bird 800 Recipes – Week 6 5 Recipes

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Lesson Content

0% Complete 0/5 Steps

Smoky Chipotle Bean Soup

Zesty Pork Steaks With Mushrooms

Easy Microwave New Potatoes

Apricot Fromage Frais

Chicken Fajita Rice

About Instructor

Jac

38 Challenges & Meal Plans

Not Enrolled

This course is currently closed

Challenge / Meal Plan Includes

18 Lessons
34 Recipes