YOUR SCHEDULE

  • 8am or earlier
    Light breakfast (100 cals)

  • 12pm Lunch
    Lunch (250 cals)

  • 5pm
    Proper Dinner (400-500 cals)

  • Extras
    Up to 50 cals – Tea or coffee with milk (25 cals)

  • Note all food and extras must be finished by 6pm. Tomorrow do not eat breakfast before 8am.

Challenge / Meal Plan Content

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Week 1
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Week 4
Week 5
Week 6

About Instructor

Jac

38 Challenges & Meal Plans

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Challenge / Meal Plan Includes

  • 18 Lessons
  • 33 Recipes