Avocado, Egg & Cashew Nut Lunchbox
Avocado, Egg & Cashew Nut Lunchbox
Course: ‘Salad Day’ Lunch, Lunch, Lunchbox Meal Prep, Recipes, VegetarianServings
1
servingsCalories
405
kcalTotal time
15
minutesThis is a bit more than a salad. Full of healthy fats to fill you up and the sweet and spicy sauce makes it a little bit special.
From Simply Nutritious: 5:2 One Week Plan
Ingredients
1 large egg, room temperature
80 g (2.8oz) salad leaves
6 cherry tomato, halved
half a avocado, de-stoned, scooped from the skin and sliced
wedge of lemon
1 tbsp sweet & spicy sauce
20 g (0.7oz) cashews
Directions
- Boil a small pan of water and boil the egg for 8 mins. Cool in cold water, then peel and half.
- Arrange the salad leaves in a bowl or lunchbox and add the cherry tomatoes.
- Add the avocado and squeeze over the lemon juice (this helps the avocado keep its colour).
- Toss through the sweet and spice sauce (do this just before serving for a lunchbox) and top with the egg and cashew nuts.
Nutritional Information
- Calories 405 | Fat 31.2g | Net carbs 12.5g | Protein 17.1g
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This is a bit more than a salad. Full of healthy fats to fill you up and the sweet and spicy sauce makes it a little bit special.
